Steady Effort Yoga
Move better, stress less, & improve your quality of life.
What People Are Saying
“Yoga with Stephanie has changed so much for me. I’ve been with her for about 6 years now. She really knows the body and mechanics and her art. I love how she incorporates FRC. I’m so grateful for Stephanie sharing her passion as my physical, emotional, mental, and spiritual self have all improved greatly from exposure to her beautiful energy.”
— Marian
“When I started coming to your sessions 4 months ago, I could barely get my elbows as high as my ears, and I couldn’t even think about doing a push up with my hands flat on the floor. Now I can do push-ups with my hands flat and can do Childs Pose with arms straight out and forehead on the mat! You are an incredible teacher and I am so glad I was introduced to you. I am feeling years younger, and my mental outlook has improved light years! Thank you very, very much!!!”
— Mike
“I have been practicing yoga weekly with Stephanie for almost 7 years. She is a creative & intuitive instructor who knows exactly what you need every time you meet her on the mat. Her classes range from sweaty power yoga to stretchy feel good yoga. She is constantly learning new things & loves to share her knowledge. Every class is wrapped up with a meaningful poem or quote which will resonate throughout your day as a gentle reminder to be a better person. I highly recommend scheduling a class with Stephanie.”
— Missy
“After a year of yoga with Stephanie, my mobility, strength, & mental clarity has dramatically increased. The way she communicates allows for one to fully understand and maximize the poses. I highly recommend anyone thinking about starting or continuing yoga to check out her classes, she’s wonderful.”
— Perry
“I can’t say enough about Stephanie as a yoga instructor and a person… she is an exceptional human being and it shows in her instruction. I have been doing yoga for 5 years and she beats all…hands down! She incorporates everything into the practice, not just yoga teachings- emotion and well-being and peace. Her extra touches as far as music, essential oils, & beautiful quotes are inspiring & add so much. She is also certified in other elements like caring for your joint & muscles, and she explains everything so well. She understands anatomy in the body & the healing process.”
— Nic
Class Schedule
Check out my current, public offerings.
Private Lessons
Want to book a private lesson either on location or in the privacy of your own home? Click the link below to learn more and to book.
Contact
Do you have questions about public classes? Want to know more about booking a private lesson? For any and all inquiries, drop me a message at the link below.